Anxiety couseling

Are you tired of living in fear?

IS anxiety controlling your life?

Ready to stop surviving and start thriving?

Man in black overlooking turquoise water with snowcapped mountain range in the background

You’ve put in tremendous effort to manage your anxiety, preventing it from dictating your thoughts, feelings, and actions. Some days, you even feel a sense of pride—today, anxiety didn’t win. You’ve made progress in your relationships, allowed yourself to truly feel your emotions, and often find time for self-care practices that bring you joy.

Then one day, you wake up, and it’s there.

The tightness in your chest. The worry that kept you up for hours in the night. The rising panic as you prepare for your day. You sense anxiety trying to creep back in. Your nervous system is on high alert. Your heart heaves a sigh. This is a critical moment.

You could power through and hope for the best. Or you could choose a different path. The problem is, you want to change, but you don’t know how.

Don’t worry, we’ve got you.

Wooden canoe on lake surrounded by moutains and trees

At Insightful Roots Therapy, we specialize in supporting individuals like you who struggle with anxiety. We understand what you’re going through and know how to help. Together we’ll embark on a journey to uncover the roots of your anxiety. We’ll help you learn techniques to regulate your nervous system, explore the underlying causes of your symptoms, and take actionable steps to find relief from the overwhelming chaos and stress that anxiety brings.

Together, we’ll work to transform those tangled roots of anxiety into a foundation for growth and healing. At Insightful Roots Therapy, our goal is to help you cultivate a life where you can thrive.

Walking path leading to sand

Anxiety symptoms:

  • Constant worry about the past or the future

  • Feeling numb or disconnected

  • Reliance on food or substances to relax

  • Loss or lack of intuition

  • Under or over-active sex drive

  • Trouble sleeping

  • Constant thinking that you can't seem to stop

  • Self-doubt that keeps you from doing what you want in your life

  • Low self-esteem

  • Perfectionism

  • Feeling like an 'imposter'

  • Being overly critical of your thoughts, feelings, and/or actions

Whichever symptoms you’re struggling with, you dont have to walk the path alone

THERAPY FOR ANXIETY CAN HELP:

Enhance Self-Awareness:

We’ll guide you in exploring and understanding your thoughts, feelings, and behaviors. Increased self-awareness helps you recognize and challenge negative thought patterns that contribute to anxiety. By understanding the root of your anxiety, we can address the core issues rather than just treating symptoms.

Develop personalized coping SKILLS

Coping strategies that are uniquely personalized to you to ensure you feel confident managing anxiety on your own.

Build emotional resilence

Through therapy, we help you build emotional resilience and improve your ability to manage stress and anxiety. You'll learn how to regulate your nervous system and respond to anxiety triggers in a healthier way.

ready to work together?

At Insightful Roots Therapy, we are committed to helping you transform your anxiety into a foundation for growth and healing. Together, we can cultivate a life where you feel more grounded, confident, and at peace.