trauma therapy
Does your past continue to creep into today?
Do you feel stuck in the pain and memories of the past?
Do you long for healing and a sense of peace but don't know where to begin?
When dark thoughts and painful memories arise, you may feel paralyzed, stuck in overwhelming fear, hurt, sadness, or grief. Trapped in the chaos of a cluttered mind, you oscillate between trust and distrust, fear and confidence, joy and sorrow, light and dark. You live on edge, feeling the constant tension between the two worlds you have become accustomed to inhabiting.
There is a divide between who you feel you are and who you know you could be. Disconnected from the people you love and from yourself, you feel held back from pursuing your dreams, fearful of the pain you believe is inevitable. This is a result of experiencing a trauma.
After experiencing trauma or a culmination of traumatic events, your body often goes into hyperdrive to help you cope. These traumas can turn into unresolved emotions that continue to impact your daily life and ability to connect with yourself. Any threat to your emotional or physical safety can be considered a traumatic event. Trauma is a part of the human experience, and while every experience is unique, trauma is universally stored in our body and mind, causing us to hold onto our pain, often unknowingly.
At Insightful Roots Therapy, we specialize in helping you uncover and heal the roots of your trauma. We understand that trauma can create a divide between your current self and the person you know you could be. Our goal is to help you bridge this gap, fostering deep connections with yourself and others, and empowering you to pursue your dreams without fear.
Trauma symptoms:
Persistent sadness or anxiety
Feeling numb or disconnected
Feelings of guilt, shame, or self-blame
Loss or lack of intuition
Mood swings and irritability
Trouble sleeping
Intrusive thoughts or flashbacks
Difficulty concentrating or remembering details
Social withdrawal or isolation
Engaging in risky behaviors or self-destructive actions
Difficulty forming or maintaining close relationships
Hypervigilance or being easily startled
Restlessness or feeling on edge
Muscle tension or body aches
Whichever symptoms you’re struggling with, you dont have to walk the path alone
THERAPY FOR TRAUMA CAN HELP:
Integrate and Heal
Trauma therapy helps you integrate the different parts of yourself while releasing the emotions and experiences that hold you back. This integration process helps align you with your beliefs and values, fostering inner peace and authenticity.
Cultivate Connection and Support:
Therapy can provide a safe, non-judgmental space where you can express yourself freely. We strongly believe that human connection is fundamental to healing, and we ensure you feel supported and understood throughout your journey.
Promote Lasting Change:
Our goal is to help you achieve lasting relief by promoting long-term change and personal growth. We empower you with the tools and insights needed to maintain your progress and thrive beyond therapy.
ready to Heal?
At Insightful Roots Therapy, we are committed to helping you heal from the pain, reconnect with yourself, and feel safe again. Together, we can cultivate a life where you feel more grounded, confident, and at peace.