Therapy Rooted in Connection
Hello and welcome! I’m so happy you found your way here. Whether you are seeking support, connection, or simply a safe space to explore your thoughts, you are in the right place.
Like you I am many things; founder of Insightful Roots Therapy, a California licensed Marriage and Family Therapist, wife, mom of two, empath, intuitive helper and healer, among many other things. My passion in life is helping others live their most authentic lives.
I intimately understand both the beauty and chaos that is being human. Through my own journey I've learned that human connection is the foundation from which all growth and healing occur. Insightful Roots Therapy is built on this very wisdom. It is my goal to ensure all of my clients experience this and know that they are not alone.
My background
I received my Bachelor’s Degree in Psychology from California State University, Sacramento & earned my Master’s in Marriage and Family Therapy from The California School of Professional Psychology in Sacramento.
I began my journey as a therapist by helping low-income individuals, couples, and families navigate the stressors of life. This experience provided me with valuable insights into the diverse challenges faced by different communities.
I’ve also worked with individuals requiring a higher level of care in an Intensive Outpatient Program (IOP). Here, I was able to support those struggling with symptoms that significantly impacted their ability to engage in self-care, work, and relationships. This role allowed me to develop a deeper understanding of complex mental health issues and the importance of comprehensive, compassionate care.
As a therapist, my goal is to create a safe and supportive space where you can explore your inner world, heal past wounds, and cultivate a thriving, fulfilling life. I look forward to supporting you on your journey towards healing and growth.
My Approach
My understanding of the healing process comes from both years of education and my own personal healing journey.
I strongly believe the relationship you forge with your therapist is the most important part of the therapeutic process. Through safe connection you can visit the dark and vulnerable places that live within and tap into your own self-healing.
I believe growth and change comes from delving into the narratives we hold about ourselves and examining where they originated. These narratives are like the roots of a tree, deeply embedded in the subconscious, shaping your identity and actions.
The stories told by others about who you are or who you “should” be are like the soil surrounding these roots. Over time, these stories become so ingrained that they seep into your mind, eventually sounding like your own voice. We can unintentionally trap ourselves in these stories using them to define who we are. Just as a tree needs to shed old, constricting roots to grow stronger and more resilient, we too must release this old way of thinking. As we let go of these outdated narratives and move into our truth, we begin to heal and expand, nurturing our true selves and fostering profound personal growth.
nurture your roots, transform your life
What its like working with me:
I strive to create a warm, welcoming environment where you can feel safe to express your thoughts and emotions without fear of judgment.
I will embrace every part of you. I will respect both the bright and glowing parts as well as those that seem dark and heavy. Just as a tree thrives with both sunlight and the nutrients hidden in the soil, I believe in honoring and integrating all parts of your being, ensuring you feel seen and valued in your entirety.
We’ll dive into the narratives and root causes of your experiences, examining how past events, conditioning, and external influences have shaped your present. Through this insightful exploration, we can unearth underlying patterns and beliefs, fostering a deeper understanding of yourself and allowing new growth to flourish.
I believe laughter is a huge part of connection and has the power to heal the soul, so I use humor when appropriate.
In addition to insight and exploration, I offer practical tools and strategies to help you navigate your challenges. Whether it’s coping mechanisms for stress, communication skills for relationships, or mindfulness practices for self-awareness; I provide actionable steps that serve as the nourishing water for your personal growth.
Therapy with me will be dynamic and adaptive. Some sessions may involve active guidance, structured exercises, or homework, while others may focus on reflective exploration and gentle support. I will adjust my approach, giving attention to what needs care the most at any given time.
Marisa Ronquillo is a Licensed Marriage and Family Therapist (LMFT #122594) based in Sacramento California.