Holistic Trauma-informed Therapy in Sacramento

We support individuals struggling with anxiety and trauma-related symptoms heal and thrive. Our goal is to guide you in reconnecting with yourself and others, fostering healing, personal growth, and a greater sense of balance in your life.

Connect

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heal

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thrive

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Connect - heal - thrive -

Navigating Life’s Challenges Can Feel Overwhelming and Lonely

Life can feel stressful when cycles of anxiety, unresolved trauma, or strained relationships take hold. You may find yourself stuck in patterns that leave you feeling disconnected, misunderstood, or burdened by self-doubt. Perhaps you’ve been struggling to manage racing thoughts, intense emotions, or a lingering sense of emptiness, even when you try your best to push through. If you’re feeling like you’ve lost your way or unsure of how to move forward, you’re not alone.

At Insightful Roots Therapy, we believe that true healing begins by connecting with the deepest parts of ourselves. Just as the roots of a tree provide nourishment and stability, understanding and nurturing our emotional and psychological roots can lead to profound personal growth and well-being.

Our approach is grounded in the belief that insight is the key to healing and thriving. By exploring the roots of your experiences, emotions, and behaviors, we help you gain a deeper understanding of yourself. Our goal is to support you in integrating these insights, fostering resilience, and creating a foundation for living the life you’ve always dreamed of.

SPECIALTIES

ready to work together?

Here’s how to get started:

1

Schedule a complimentary 15-minute consultation call to see if we’re a good fit.

2

Complete intake forms – After scheduling, you’ll receive forms to fill out before our first session.

3

Begin your journey – In our sessions, we’ll work together to support your healing and growth.

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