Holistic Therapy for Anxiety & Trauma
In-Person Sacramento & Virtually Across California
Therapy and EMDR to help you feel calm, connected, and confident again.
Reconnect, heal, and grow from the roots up
Life can feel stressful when cycles of anxiety, unresolved trauma, or strained relationships take hold. You may find yourself stuck in patterns that leave you feeling misunderstood or burdened by self-doubt. Perhaps you’ve been struggling to manage racing thoughts, intense emotions, or a lingering sense of emptiness. If you’re feeling like you’ve lost your way or unsure of how to move forward, you’re not alone.
Our team of trauma-informed therapists offers personalized support grounded in connection, compassion, and evidence-based care. At Insightful Roots Therapy, we believe that true healing begins by connecting with the deepest parts of ourselves. Just as the roots of a tree provide nourishment and stability, understanding and nurturing our emotional and psychological roots can lead to profound personal growth and well-being.
Through insight, compassion, and approaches like EMDR, we help you reconnect with the parts of yourself that have been silenced or stuck. Our goal is to support you in integrating insights, fostering resilience, and creating a foundation for living the life you’ve always dreamed of.
You might be a good fit for therapy at Insightful Roots if:
You look like you’re holding it all together, but inside you feel anxious, overwhelmed, or never quite “enough.”
You’re tired of people-pleasing, perfectionism, or parenting from a place of guilt and want to break the cycle.
You grew up in a family where emotions weren’t safe, and now you struggle to set boundaries or trust your needs.
You’re ready for real, lasting change — not just coping strategies, but deep healing at the root.
You want to stop spiraling in self-doubt and start feeling confident, grounded, and at peace in your own skin.
If you’re nodding along to any of these, you’re not alone. And you don’t have to keep figuring it out on your own.
Meet our Therapists
Ashana Chand APCC 20932
(Supervised by Marisa Ronquillo LMFT 122594)
Specializes in anxiety, identity exploration, and relational healing for adults and young professionals.
Personalized Therapy Grounded in Mind-Body Connection
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Anxiety Therapy
Find relief from the constant worry and overthinking. Feel more calm, present, and in control.
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Trauma Therapy
Heal the roots of old wounds in a safe, supportive space — at your pace.
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EMDR
Eye Movement Desensitization and reprocessing
Release stuck memories and shift the old beliefs that hold you back.
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People Pleasing
Break free from people pleasing behavior. Therapy can help you set boundaries, stop overthinking, and feel confident saying no.
Ready to begin your healing journey?
Here’s how to get started:
1
Schedule a free 15-minute consult call to ensure we’re a good fit. During this call you’ll speak with our Lead Clinician, Marisa Ronquillo, LMFT, who will learn more about your needs and connect you with the therapist best suited to support you.
2
Complete intake forms – After scheduling, you’ll receive a set of intake forms to complete before your first session. These forms help your therapist understand your background & goals so your time together can be as meaningful as possible.
3
Begin your journey – Therapy is a collaborative process designed to help you manage stress, recognize patterns, and reconnect with yourself. Our goal is to help you feel grounded, confident, and capable of lasting change.