Holistic Trauma-Informed Therapy in Sacramento

We support individuals living with anxiety and the emotional impact of relational wounds. Together, we create space for healing, growth, and lasting change.

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Heal

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Thrive

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Connect - Heal - Thrive -

Reconnect, heal, and grow from the roots up

Life can feel stressful when cycles of anxiety, unresolved trauma, or strained relationships take hold. You may find yourself stuck in patterns that leave you feeling misunderstood or burdened by self-doubt. Perhaps you’ve been struggling to manage racing thoughts, intense emotions, or a lingering sense of emptiness. If you’re feeling like you’ve lost your way or unsure of how to move forward, you’re not alone.

At Insightful Roots Therapy, we believe that true healing begins by connecting with the deepest parts of ourselves. Just as the roots of a tree provide nourishment and stability, understanding and nurturing our emotional and psychological roots can lead to profound personal growth and well-being.

Our approach is grounded in the belief that insight is the key to healing and thriving. By exploring the roots of your experiences, emotions, and behaviors, we help you gain a deeper understanding of yourself. Our goal is to support you in integrating these insights, fostering resilience, and creating a foundation for living the life you’ve always dreamed of.

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Personalized Therapy Grounded in Mind-Body Connection

Anxiety

Anxiety can feel overwhelming and all-consuming, leaving you stuck in cycles of worry, fear, and self-doubt. It might show up as racing thoughts, physical tension, or a sense of dread that’s hard to shake

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TRAUMA/PTSD

Trauma can leave deep scars, impacting how you feel, think, and navigate the world. You may find yourself reliving painful memories, feeling on edge, or struggling to connect with others.
At Insightful Roots Therapy, we offer a compassionate space to process your experiences, heal past wounds, and reclaim your sense of safety and empowerment.

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EMDR

Eye Movement Desensitization and reprocessing
EMDR is a powerful, evidence-based approach that helps individuals process and heal from trauma. By addressing the root of distressing memories, EMDR empowers you to move forward with clarity, resilience, and renewed hope for the future.

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Motherhood

Motherhood is a journey filled with profound love, growth, and unexpected challenges. Whether you're navigating postpartum struggles, balancing roles, or seeking to reconnect with yourself, Insightful Roots Therapy provides support and guidance to help you thrive during this transformative time.

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