Holistic Therapy for Anxiety & Trauma
In-Person Sacramento & Virtually Across California
Therapy & EMDR to help you feel calm, connected, and confident again.
Reconnect, heal, and grow from the roots up
Life can feel overwhelming when anxiety, trauma, or relationship stress starts to take over. You might notice yourself:
stuck in the same patterns
feeling misunderstood
or battling constant self-doubt
If you’ve been carrying more than you let on, you’re not alone.
At Insightful Roots Therapy, we help you understand where these reactions come from so you can finally feel steadier, more grounded, and more you. Our trauma-informed team uses approaches like EMDR to support healing at the deepest level.
Together, we’ll help you grow the life you’ve been longing for.
You might be a good fit for therapy at Insightful Roots if:
You look like you’re holding it all together, but inside you feel anxious, overwhelmed, or never quite “enough.”
You’re tired of people-pleasing, perfectionism, or parenting from a place of guilt and want to break the cycle.
You grew up in a family where emotions weren’t safe, and now you struggle to set boundaries or trust your needs.
You’re ready for real, lasting change — not just coping strategies, but deep healing at the root.
You want to stop spiraling in self-doubt and start feeling confident, grounded, and at peace in your own skin.
If you’re nodding along to any of these, you’re not alone. And you don’t have to keep figuring it out on your own.
Meet Our Therapists
Ashana Chand APCC 20932
(Supervised by Marisa Ronquillo LMFT 122594)
Specializes in anxiety, identity exploration, and relational healing for adults and young professionals.
Personalized Therapy Grounded in Mind-Body Connection
-
![Peaceful mountain range behind turquoise blue lake]()
Anxiety Therapy
Find relief from the constant worry and overthinking. Feel more calm, present, and in control.
-
![Snowy mountain top behind an open field with pink sunset]()
Trauma Therapy
Heal the roots of old wounds in a safe, supportive space — at your pace.
-
![Walking path in lush green forest]()
EMDR
Eye Movement Desensitization and reprocessing
Release stuck memories and shift the old beliefs that hold you back.
-
![Setting boundaries at work]()
Therapy for Young Adults
Support for young adults navigating anxiety, identity, and relationship patterns with compassion, clarity, and practical tools for real-life healing.
Ready to begin your healing journey?
Here’s how to get started:
1
Schedule a free 15-minute consult call to ensure we’re a good fit. During this call you’ll speak with our Lead Clinician, Marisa Ronquillo, LMFT, who will learn more about your needs and connect you with the therapist best suited to support you.
2
Complete intake forms – After scheduling, you’ll receive a set of intake forms to complete before your first session. These forms help your therapist understand your background & goals so your time together can be as meaningful as possible.
3
Begin your journey – Therapy is a collaborative process designed to help you manage stress, recognize patterns, and reconnect with yourself. Our goal is to help you feel grounded, confident, and capable of lasting change.