Holistic Trauma-Informed Therapy in Sacramento

We help individuals who feel stuck in anxiety, people-pleasing, and old emotional patterns find relief through evidence-based approaches like EMDR.

Connect

-

Heal

-

Thrive

-

Connect - Heal - Thrive -

Female therapist smiling warmly
Black woman wearing glasses smiling warmly
Mother and child bonding through playful laughter on the couch

Reconnect, heal, and grow from the roots up

Life can feel stressful when cycles of anxiety, unresolved trauma, or strained relationships take hold. You may find yourself stuck in patterns that leave you feeling misunderstood or burdened by self-doubt. Perhaps you’ve been struggling to manage racing thoughts, intense emotions, or a lingering sense of emptiness. If you’re feeling like you’ve lost your way or unsure of how to move forward, you’re not alone.

At Insightful Roots Therapy, we believe that true healing begins by connecting with the deepest parts of ourselves. Just as the roots of a tree provide nourishment and stability, understanding and nurturing our emotional and psychological roots can lead to profound personal growth and well-being.

Through insight, compassion, and approaches like EMDR, we help you reconnect with the parts of yourself that have been silenced or stuck. Our goal is to support you in integrating insights, fostering resilience, and creating a foundation for living the life you’ve always dreamed of.

Personalized Therapy Grounded in Mind-Body Connection

  • Peaceful mountain range behind turquoise blue lake

    Anxiety

    Anxiety can feel overwhelming and all-consuming, leaving you stuck in cycles of worry, fear, and self-doubt. It might show up as racing thoughts, physical tension, or a sense of dread that’s hard to shake

    Learn More
  • Snowy mountain top behind an open field with pink sunset

    TRAUMA

    Trauma can leave deep scars, impacting how you feel, think, and navigate the world. You may find yourself reliving painful memories, feeling on edge, or struggling to connect with others. We offer a compassionate space to process your experiences, heal past wounds, and reclaim your sense of safety and empowerment.

    Learn More
  • Walking path in lush green forest

    EMDR

    Eye Movement Desensitization and reprocessing

    EMDR is a powerful, evidence-based approach that helps individuals process and heal from trauma. By addressing the root of distressing memories, EMDR empowers you to move forward with clarity, resilience, and renewed hope for the future.

    Learn More
  • Silhouette of family at the beach during sunset

    Postpartum Support

    Parenting can be both deeply meaningful and incredibly demanding. You may find yourself overwhelmed by exhaustion, shifting identity, or the pressure to do it all. Whether you’re adjusting to life with a new baby, juggling multiple roles, or longing to feel more like yourself again we offer a supportive space to process, heal, and grow through this tender and transformative chapter.

    Learn More
Contact

Ready to begin your healing journey?

Here’s how to get started:

Satisfied client speaking on the phone after scheduling a therapy session

1

Schedule a complimentary 15-minute consultation call to see if we’re a good fit.

Relaxed person booking a virtual therapy session from home

2

Complete intake forms – After scheduling, you’ll receive forms to fill out before our first session.

Cozy therapy couch with warm lighting

3

Begin your journey – In our sessions, we’ll work together to support your healing and growth.

Insightful Roots Therapy

455 University Ave. Suite 215

Sacramento, Ca 95825